Diabetes Self-Management

New classes will get underway at the end of March

Learn how to take charge of your diabetes during the Y’s FREE Diabetes Self-Management program. Designed for diabetics, pre-diabetics and caregivers, this program provides valuable information and tools for self-managing diabetes:

• How healthy eating can improve your condition
• Creating an exercise program that works for you
• How to improve communication with your family, friends, and healthcare providers
• Developing weekly goals to help you manage your condition
• Problem-solving strategies to help cope with pain, fatigue and frustration
• Gaining support and encouragement from others living with ongoing health conditions

Learn how to THRIVE—not just survive.