Power Cycle is a high-intensity interval training (HIIT) cycling class designed to push you to your limit while helping you improve your endurance and metabolic rate. Using our state-of-the-art indoor cycles, a specially trained instructor will lead you through an exhilarating workout tailored to your fitness abilities.
POWER CYCLE PERKS
- With the purchase of a punch pass, you get every sixth class free!
- Sign up today to receive a FREE Resting Metabolic Rate Screening—a $40 value! This screening lets you know how many calories you burn at rest. Knowing this information will help you set and achieve your goals. Increasing your metabolic rate helps you use fuel more efficiently as well as increase you work capacity and burn more calories in your daily life.
- When you register, you’ll receive a FREE Functional Threshold Power (FTP) Test, which measures your strength and ability to generate power, therefore providing you with a personal FTP number. Anyone who increases their FTP by seven percent or more will receive a certificate for a 30-minute personal training session.
- PLUS: If you attend 10 Power Cycle classes this summer, you’ll receive an additional Resting Metabolic Rate Screening for 50 percent off ($20).
RATES
Facility Member Rates
$25 for 5-Punch Pass, $40 for 10-Punch Pass
Community Member Rates
$50 for 5-Punch Pass, $90 for 10-Punch Pass
SUMMER SCHEDULE
- Wednesdays, 6-6:30 p.m.
- Thursday, 9-9:30 a.m.
