Beginning Tuesday, February 25 at 6 p.m., Endeavor Health will offer Jumpstart Your Health with Group Lifestyle Balance™ in-person at the C.W. Avery Family YMCA.
What is Jumpstart Your Health?
Jumpstart Your Health is a year-long lifestyle change program designed to help people lose weight, increase activity and prevent disease. Jumpstart Your Health utilizes Group Lifestyle Balance™, a research-based curriculum that helps individuals make lasting lifestyle changes to prevent diabetes, cardiovascular disease and develop healthy lifestyle habits.
What will the program entail?
-1 hour group classes with a trained lifestyle coach
-22 total classes over the one-year program (Class will meet weekly for the first two months, bimonthly for months 3-6, then monthly for months 7-12)
-Education on nutrition, physical activity and behavior modification
-Self-monitoring of weight, food and activity
-A trained lifestyle coach to help guide and encourage you
-Support from other participants with the same goals as you
Are you a candidate?
Jumpstart Your Health is for anyone over the age of 25 looking to lose weight and take charge of their health. A one year commitment is required. Attendance at class is a key indicator of success in the program.
How much does it cost?
The one year program fee is $199 for C.W. Avery YMCA members and $249* for non-members.
*May be eligible for FSA/HSA reimbursement. Not covered by most insurance.
Jumpstart participants may be eligible for a free 30-day membership at the C.W. Avery Family YMCA and will be offered a $0 joiner’s fee to continue their membership. This offer is only available for new members.
To register for the class with this offer, please call Class Registration at 630-527-6363 and let them know you would like to sign up for the Jumpstart class at the C.W. Avery Family YMCA. Non-members may call Class Registration or email [email protected] for more information.
