At the Y, we encourage our members to try out different programs and exercises that allow them to focus on their health and well-being. With our large variety of classes, you’ll be sure to find something that peaks your interest and fits into your busy schedule. Be sure to check out our group exercise schedules and plan to add some cardio-packed classes on your calendar.
If you’re looking for different exercises to burn calories quickly, you might consider adding these ‘scary-good’ exercises to your daily routine!
- Sprinting
- Tabata Training
- Rock Climbing
- Swimming
- Hill Workouts
- Jogging
- Jumping Rope
- Rowing
- Cross-Country Skiing
- Burpees
To learn more about adding some variety to your fitness routine, be sure to speak to a member of our Wellness team during your next visit. To read more about these workouts, visit LIVESTRONG.com.
