A Healthy Recipe from Our Partners at Morris Hospital and Healthcare Centers
California Breakfast Wrap
Yields Four servings, Prep Time – 25 minutes
Ingredients
- 4 large eggs
- 2 large egg whites
- salt
- Pepper
- 4 8-inch whole wheat tortillas
- 4 tbsp. goat cheese
- 3 1/2 oz. baby spinach
- 1 tsp. canola oil
- 1 medium tomato
- 1 Hass avocado
- 1 tbsp. chopped fresh dill leaves
Directions
- In medium bowl, beat eggs, egg whites, and 1/8 teaspoon each salt and freshly ground black pepper.
- On microwave-safe plate, cover tortillas with damp paper towel. Microwave on high 30 seconds or until just warm and pliable.
- Spread 1 tablespoon goat cheese on each tortilla; top with spinach.
- In 12-inch nonstick skillet, heat oil on medium 1 minute. Add egg mixture. Cook 2 minutes or until almost set, stirring gently. Remove from heat; fold in tomato, avocado, and 1/4 teaspoon salt.
- Divide hot egg mixture among tortillas. Top with dill; fold in half.
Nutrition Facts
448 calories; protein 19g; carbohydrates 47g; fiber 7g; total fat 21g; saturated fat 6g; sodium 600mg
