The YMCA is proud to partner with Crossroads Counseling Services, LLC to host a series of virtual conversations to help its members and the community navigate through these stressful times. Led by Licensed Clinical Professional Counselor Angela Solis, these weekly 30-minute interactive sessions are designed to help participants find methods to cope with anxiety and stress during the COVID-19 public health crisis. 

JOIN US

Wednesdays from 9-9:30 a.m.

WEEKLY THEMES*

April 15: Addressing the fear of isolation Session Materials

April 22: Juggling roles while living in close quarters Session Materials

April 29: Self care and health tips Session Materials

May 6: Battling compassion fatigue Session Materials

May 13: Maintaining mindfulness Session Materials Mindfulness Powerpoint
Meditation Instructional Video
Pranayama Breathing Exercises Instructional Video

May 20: Managing depressions symptoms Session Materials

May 27: Anger management techniques Session Materials

To participate in a session, please follow the steps below:

1. Go to Zoom.us on your desktop or download the Zoom app for your phone

2. Click ‘Join a Meeting’ on the home screen

3. Enter the following information

Meeting ID: 938 481 322
Password: 615641

Following each weekly session, a summary of topics discussed and other helpful information will be updated on this blog. So, if you are unable to participate in the weekly Zoom session, please watch for these updates.