If you’ve been in our newly expanded Wellness Center, you may have noticed some new machines with new technology available. We are excited to offer our members a place where they can achieve their health and wellness goals with the latest technology features.
Preva
Want to watch your personal entertainment apps like Netflix and Hulu? By signing up for a Preva account, you get access to personal entertainment, set and track workout goals and more while working out on the Precor treadmills!
First simply follow the steps on the screen to set up an account or you can download the Preva app and create your account beforehand.
Next, you’ll need your entertainment app credentials. This is the same login you created when you purchased the app. You can save all your credentials within your Preva account for hassle-free access while working out.
Finally, you will want to use the “My Profile App” to manage your login and password. From there, you can track your workouts, watch your favorite shows or listen to songs you love.
LFConnect App
If you’re looking for an easy way to track your workout and love the Stair Climber Machine, you’ll want to create a LifeFitness account or download the app. This cool feature allows you to track your workouts on your app profile or you can scan a barcode to sync it to your phone’s health apps.
Follow these steps to get started:
- Create Your Account (This includes setting up a Username and Password)
- Select Your Desired Workout (Selections can include: time, calories, heart rate, level, floors climbed and interval)
- Follow the Instructions for the Selected Workout
- Start Your Workout!
- Once your Workout is completed, save your workout and exercise data by hitting save or scanning the barcode.)
Want to skip the steps above? Hit “Quick Start” to begin. From there you can adjust your workout speed, duration, and intensity by the “Setting” icon. Use the blue thermometer for cool down.
ICG Training App
If you love cycling, you’ll want to get the ICG Training App! The C.W. Avery Family YMCA wants to share this exciting new app with you while you enjoy our Group Cycle Coach by Color classes.
All of these new bikes are compatible with a cutting-edge technology app which lets riders measure performance and track workouts all in one place!
Getting Started with the ICG Training App:
- Download the free app for IOS or Android.
- Set up an account on the app.
- Pair the App with any IC6 indoor cycling bike to save, view and track your workout history by calendar date.
- Color Match your workout: choose from free workout plans in the app guided by the color system.
- Share your workout activity (if you choose) with friends via Facebook, Twitter and Instagram.
Want to try this fun new App on an IC6 indoor cycling bike? The C.W. Avery Family YMCA offers many opportunities to take cycling classes. Check out our class schedule and stop in for a ride!
