The Galowich Family YMCA is excited to offer new Fast Twitch Fitness demonstration classes for kids ages 9-14 this February!

Fast Twitch Fitness is a performance group training program for youth that focuses on sprint mechanics, proper force production and absorption, change of direction, core conditioning, and balance. Exercises will provide benefits to participants of any sport or activity.

DEMONSTRATION CLASS DATES
Monday, February 3
5-5:45 p.m.
REGISTER TODAY

Monday, February 24
5-5:45 p.m.
REGISTER TODAY

Cost: Free and open to the community

To learn more about health and wellness programs at the Galowich Family YMCA, please contact Health and Wellness Director Alissa Koenig at [email protected] or (815) 744-3939.