The Galowich Family YMCA is excited to offer a Women’s Strength and Conditioning 101 class this fall. Designed for women of all ages, this small-group class will focus on building strength, balance, and cardiovascular endurance. Participants will also learn basic nutrition and relaxation tips. Each 60-minute session is limited to six participants to ensure individualized attention.
Fall 2 and Fall 3 Sessions (10-week class)
October 5-December 17
Mondays and Thursdays
7-8 a.m.
*Please note: Class will meet on Monday only during the week of Thanksgiving
Cost
$150 for Facility Members
$250 for Community Members
Measurement Dates
Baseline Assessment
Monday, September 28 from 7:30-9:30 p.m.
Wednesday, September 30 from 5-7 p.m.
Final Assessment
Friday, December 18 from 4-6 p.m.
Monday, December 21, from 7:30-9:30 p.m.
For more information, please contact:
Patty Hall
Galowich Family YMCA Executive Director
(815) 744-3939, ext. 327
[email protected]
