Healthy Lifestyles Start Here: YMCA April Ab Challenge

April 1-30

Are you looking for a fun way to stay fit, try new exercises, and earn chances to win a free month of YMCA membership? The Y’s April Ab Challenge is for you! Here’s how it works:

– Each week during the month of April, a special abdominal workout will be posted on the YMCA’s Facebook and Instagram pages, in the YMCA On the Go App, and inside YMCA facilities.

– Members can complete the workout on their own before requesting a raffle ticket by
visiting the Membership Desk.

-Members can earn a maximum of 4 raffle tickets during the challenge.

-Winners will be drawn on Monday, May 1. Winner receives one free month membership. One winner per branch.

THIS CHALLENGE IS FREE AND OPEN TO YMCA FACILITY MEMBERS.

To learn more, please speak to a member of the Health and Wellness team at your local Y branch.

Week 1 Workout

Pick four of the six exercises below and continue each for 45-60 seconds:

1. Push-up to plank

2. Crunch and punch

3. Reverse leg lowers

4. Hip dips

5. Seated twists (opposite elbow to knee)

6. Standing or seated bicycle twists

Week 2 Workout (Coming Soon)

Week 3 Workout (Coming Soon)

Week 4 Workout (Coming Soon)