Helping You Live Better: 90-Minute Yoga Classes at the Morris Community YMCA

The Y will be offering a series of yoga classes in 2024 that will be offered one Sunday morning and one Monday evening each month. These small group sessions will help participants increase their flexibility, improve their balance, and reduce stress. Each class will feature a theme to get you in the spirit of relaxation. Appropriate for all fitness levels. Registration is required 48 hours in advance of each class. We can’t wait to see you there!

Cost:
$10 for Facility Members
$20 for Community Members

Instructor: Sheri

NEW BEGINNINGS

Monday, January 22
7-8:30 p.m.

Discover how letting go can make space for new beginnings. We will learn the importance of surrendering as we breathe, acknowledge movement on the mat, and build strength and flexibility. This class will leave you with a sense of peace and renewal.

OPEN YOUR HEART

Sunday, February 11
10-11:30 a.m.
Monday, February 26
7-8:30 p.m.

This class will embrace movement on the mat, breath, and moments of stillness as we cultivate gratitude and remember to love others and ourselves. “Things must be felt with the heart.” -Helen Keller

GROWTH AND AWAKENING

Sunday, March 10
10-11:30 a.m.
Monday, March 25
7-8:30 p.m.

As the sun illuminates more of the day, our bodies become more awake. Spring is a time for us to renew our minds, find balance, and rejuvenate. In this 90-minute class, we will make space to clear our minds, build strength in our bodies, and increase our energy for the new season.

HONOR THE EARTH

Sunday, April 14
10-11:30 a.m.
Monday, April 22
7-8:30 p.m.

As we experience this 90-minute practice, we will learn how to express gratitude for the earth. This will be a grounding practice including elements of the root chakra as we find calm and strength on our mats.

LIVING IN ALIGNMENT

Sunday, May 5
10-11:30 a.m.
Monday, May 20
7-8:30 p.m.

As we begin to enter the season of summer, let us embrace ways to find balance on and off the mat. This practice will include 90-minutes of movement and allow time to pause and reflect on centering our minds and prioritizing what keeps us balanced.