The Morris Community YMCA’s 90-Minute Yoga series will continue this fall! These small group sessions will help participants increase their flexibility, improve their balance, and reduce stress. Each class will feature a theme to get you in the spirit of relaxation. Appropriate for all fitness levels. Registration is required 48 hours in advance of each class. We can’t wait to see you there!
Cost:
$10 for Facility Members
$20 for Community Members
FLOW INTO FALL
Thursday, September 12
6:45-8:15 p.m.
Fall is a wonderful time of year. Join me on the mat as we pause to appreciate our favorite things about this season. This class will be a reminder to embrace it all. Essential oils, stretching, a calming yoga practice, breathwork, and a guided visualization meditation will be ready for you to come and relax.
SPA NIGHT AND YOGA SEQUENCES
Thursday, October 10
6:45-8:15 p.m.
Back by popular demand is our Spa Night experience. Come and relax and enjoy this time for yourself. “Savor simplicity” will be our intention for the evening. A 90-minute yoga practice will leave you feeling relaxed and refreshed. Part of this class will include a restorative practice to further relax our minds and bodies.
GRACE AND GRATITUDE
Thursday, November 14
6:45-8:15 p.m.
In this class, we will explore the gift of gratitude. We will honor and acknowledge our breath, movement, strength, and flexibility.
THE MAGIC OF CANDLELIGHT YOGA
Thursday, December 12
6:45-8:15 p.m.
Candles, soothing Christmas music, and a guided visualization practice are only a few of the things to look forward to during this 90-minute yoga practice. Take time for you during this hectic season. Learning to let go of things that no longer serve you and remember to appreciate the beauty of this season will allow us to make space for what truly matters.
