The Morris Hospital YMCA is teaming up with Morris Hospital & Healthcare Centers to offer a series of nutrition and health education seminars this spring. Free and open to the community, these informative sessions will provide invaluable support and guidance for individuals looking to establish and maintain healthy lifestyles in 2025 and beyond.All programs will be held at the Morris Hospital YMCA. Open to ages 18 and up.
NUTRITION SEMINARS
Heart Disease and Diet
Tuesday, February 18
5:30-6:60 p.m.
A heart-heathy diet is used to help reduce blood cholesterol, high blood pressure and lower the risk of heart disease. During this seminar, a Morris Hospital registered dietitian will teach you how to reduce saturated fats, cholesterol, and sodium, while increasing fiber in your diet.
How to Build Muscle with Protein Intake
Wednesday, March 26
5:30-6:30 p.m.
A Morris Hospital registered dietitian will discuss the importance of protein intake and provide examples of which foods are rich in protein. The class will also focus on gaining muscle and weight in general.
Meal Prepping for People with Parkinson’s or Cooking for Themselves
Wednesday, April 23
2:30-3:30 p.m.
Having Parkinson’s disease may lead to some nutritional deficiencies. A Morris Hospital registered dietitian will explain how to incorporate the right foods into your meals to make sure you’re getting the best nutrition. The class is also beneficial for individuals who cook meals for themselves, as single serving meals will be explored.
Build Balanced Meals for Weight Loss
Tuesday, May 20
5:30-6:30 p.m.
If you’re looking to lose weight, this class is for you. A registered dietitian from Morris Hospital will discuss how to create a balanced plate by incorporating all food groups. Weight loss and weight management tips through balanced eating will also be covered.
How to Read Nutrition Labels
Thursday, Jun 19
11:30 a.m.-12:30 p.m.
Nutrition labels can be confusing to read, especially since they have undergone some changes. A registered dietitian from Morris Hospital will teach you how to properly read nutrition labels so you are able to find the amount of nutrients (carbohydrates, calories, vitamins/minerals, sugar) you are eating. This class will also provide tips for grocery shopping for individual households.
HEALTH EDUCATION SEMINARS
Taking Care of Your Heart for Overall Health
Monday, February 10
5:30-6:60 p.m.
We will be discussing how exercise helps depression, anxiety, reduction in the risk of dementia, all of which play a significant role in heart health.
Strength Balance, and Support = Healthy Life
Wednesday, March 12
5:30-6:30 p.m.
Athletic trainers help with prevention, diagnosis, treatment and rehabilitation of injuries and medical conditions. There are a variety of ways an athletic trainer can benefit your health. Join us during National Athletic Trainer month to learn more!
Parkinson’s and You
Friday, April 11
2-3 p.m.
Whether you are diagnosed with Parkinson’s or are a caregiver for someone with Parkinson’s, there is so much to learn and understand! Join Dr. Isaac Mezo as he explains medications and therapy services to help manage symptoms and more.
Learn More, Breathe Better
Tuesday, May 6
5:30-6:30 p.m.
Despite how important our lungs are, it’s easy to take them for granted. Make plans to attend this seminar to learn about various conditions that may affect your respiratory health. We’ll talk prevention, breathing techniques, and more.
Dimensions of Wellness
Thursday, June 5
5:30-6:30 p.m.
Do you know there are many dimensions that make up your overall wellness? Wellness is about more than just exercise and diet. In this seminar, Morris Hospital Wellness Manager Becca Evola will discuss each dimension and how they each play a role in your wellness.
