C.W. Avery, Central City, Galowich, Morris
Kids need a break from your parents? No problem! Bring your friends and have a blast at the Y on a Friday night! Join us as we celebrate an early Valentine’s Day!
Open to ages 4-9.
A specialist from Morris Hospital & Healthcare Center will lead a discussion on how exercise helps depression, anxiety, reduction in the risk of dementia, all of which play a significant role in heart health.
Cost: Free and open to the community
A heart-heathy diet is used to help reduce blood cholesterol, high blood pressure and lower the risk of heart disease. A Morris Hospital registered dietitian will teach you how to reduce saturated fats, cholesterol, and sodium, while increasing fiber in your diet.
Cost: Free and open to the community
This 90-minute yoga class will be a relaxing practice including Hatha Yoga and Vinyasa flows as we embrace acceptance and appreciation right where we are.
Cost: $15 for Facility Members, $30 for Community Members
