Morris YMCA Debuts Brand New Fitness Space
The Morris Community YMCA’s Power Center is the new home for all of your strength training needs! Located on our lower level, this space features brand-new state-of-the-art equipment that will help you conquer and achieve your fitness goals in 2016 and beyond. With the addition of more free weights, a functional trainer and a weighted cable unit, the Power Center will provide our members with better opportunities for interval training and additional small group exercise classes.
WHAT’S INSIDE
Functional Trainer Cable Unit: Great for general strength training and muscular endurance, this unit’s dual weight stacks provide fully independent motion and asymmetrical loads for single users; or they can serve as individual stations, so two people can work out at once.
SYNRGY360: This groundbreaking machine includes kettle bells, slam balls, battle ropes, resistance bands, a pull-up bar, a dip bar, a step-up platform and more. Set to be the focal point of SYNRGY360 Boot Camp, this machine will also benefit those in Sports Specific Performance Training, small group training and functional training.
SPARC Trainer: SPARC’s intuitive “get on and go” design invites all users to simply choose incline and intensity levels, then reach their fitness goals in record time. Set to be used for HIIT Training, small group training and Sport Specific Performance Training, this machine will help you lose fat, build muscle and gain strength.
Power Cage: A prime location to perform free weight exercises like squats and deadlifts, the Power Cage will be utilized heavily for Sport Specific Performance Training and small group training.
Free Weight Barbell Rack: Holds between 20 and 100 pounds of pre-selected barbells.
(6) TRX Suspension Trainers: This all-in-one, total-body workout system will be used for our TRX Suspension & Ropes class, which will be held on Thursday evenings starting in 2016.
For more information, please contact Health & Wellness Director Ian Stewart via email at [email protected] or by phone at (815) 513-8080, ext. 514.
Photos courtesy of Cybex (www.cybexintl.com)
