Tuesdays & Thursdays
7-7:45 p.m.
Self-defense training can help you prepare and respond in the event of an attack.
Take the Y’s Self-Defense class to increase your awareness and assertiveness, as well as learn safety strategies and physical techniques that enable you to defend yourself.
Classes Get Underway November 6
- $40 for Facility Members
- $80 for Community Members
*TRY IT FOR FREE*
- Tuesday, October 30 • 7-7:45 p.m.
- Thursday, November 1 • 7-7:45 p.m.
