Keeping You Healthy
Whether you’re just starting a fitness routine or looking to add a little variety to your exercise program, a member of our talented fitness team can help you set and achieve your goals!
Scroll down to learn more about each of our personal trainers.
Katie Addis
About Katie
As a mother of four, Katie began her fitness journey to set an example and encourage her children and others to become healthier versions of themselves. Katie enjoys creating a fun yet challenging environment for personal training sessions and group exercise classes.
Certifications
NASM Certified Personal Trainer
SCW Certified Group Exercise Instructor
Mossa Group Power Instructor
Training Philosophy
Managing your health and wellness is truly a journey. There will be ups and downs along the way. Just focus on your goals and put in the effort and you will make it there.
Availability
Christy Lamaze
About Christy
My fitness journey began in 2010 and since that time I have lost more than 80 pounds, completed marathons, and maintained a healthier lifestyle and diet for myself and my family. I enjoy walking and running, as well as group fitness classes, and now I'm happy to continue my journey as a member of the YMCA's health and wellness team. I will be here to guide and encourage you on your own fitness journey to help you reach your fitness goals.
Certifications
NASM Certified Personal trainer
Training Philosophy
There are four things that you must have if you want have success: 1. Set small goals within your larger goal. 2. Never miss a Monday. 3. Never say never. 4. Never give up!
Availability
Carissa Murawski
About Carissa
My excitement for fitness began shortly after my son was born in 2012. I found a passion in teaching small group fitness classes in 2016 and have advanced to Personal Training. From a 10 minute walk, to a 90 min high intensity cardio class, and everything in between, I find exercise to be such a valuable tool in everyday life. Our bodies were designed to move and I love designing plans to suit the needs of others.
Certifications
ISSA Certified Personal Trainer
Fitour Advanced Group Instructor
Fitour Cycle Instructor
Training Philosophy
Make it doable, make it fun, and make it consistent. We are all on a separate wellness journey that should be catered to our strengths. Every day is a day to be better than yesterday.
Availability
Fridays: 12:30-4:30 p.m.
Ro Petersen
About Ro
Through her very own 170-pound weight loss journey, Ro found a passion for fitness that inspired her to become a personal trainer and help others become the best version of themselves.
Certifications
NASM Certified Personal Trainer
Training Philosophy
Whatever the goal, your success is found in your daily routine. Find what you love and do it consistently and with intensity. If it doesn’t challenge you, it won’t change you.
Availability
Monday-Friday: 8 a.m.-6 p.m.
Jessika Reeves
About Jessika
I started out my fitness journey as a member who attended a lot of group exercise classes. After a few years, I took a leap outside of my comfort zone and became a fitness instructor. I love to encourage and challenge others because I know they will feel the same sense of pride and accomplishment that I felt when I started out. We are village of support for one another, and I take pride being able to lead as personal trainer. I love helping people and going that one step further to impact the lives of others.
Certifications
SCW Certified Personal Trainer
Strong Nation Fitness Instructor
Training Philosophy
Progress is progress, no matter how large or small. Each day you can choose to wake up and work toward becoming better version of yourself.
Availability
Wednesday: 4-6 p.m.
Friday: 9 a.m.-Noon
Mac VanOudt
About Mac
My fitness journey started out as a way to get better at soccer. Playing Division 1 soccer, I needed the benefits of strength and conditioning. Along the way, I earned my Bachelor's Degree in Exercise Science and a Master's Degree in Exercise Physiology. Obtaining my degrees only enhanced my understanding of the importance of health and wellness today's world. I look forward to helping everyone develop a healthy lifestyle.
Certifications
SCW Personal Trainer
Training Philosophy
Fitness is not one size fits all. Each person needs different approaches to their coaching and training. All I ask for is effort and for you to enjoy the process!
Availability