STAYING ACTIVE FOR LIFE
At the Y, a supportive community is a big part of achieving greater wellness. At every age and every level of activity, you’ll find people just like you looking to embrace a healthy lifestyle.
Wellness is an overall feeling of health and wholeness. It’s a sense of belonging. It’s having the energy to live each day to the fullest. At the YMCA, our dedicated staff will help you to achieve your health and wellness goals one day at a time.
- Active Older Adults
- Aerobics/Dance
- Circuit Training Classes
- Indoor Cycling
- Martial Arts
- Strength Training
- Yoga
- Zumba
