Greater Joliet Area YMCA

GREATER JOLIET AREA YMCA

C.W. Avery, Central City, Galowich, Morris

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Moving For A Better Balance

Growing Stronger Every Day

Moving For A Better Balance is an evidence-based, adapted Tai Ji Quan program designed to improve your balance, muscle strength, flexibility, and mobility, and reduce your risk of falls.

If you are an older adult or have a history of falls, balance disorders, leg muscle weakness, or walking difficulty, this class can help!

For more information, please contact C.W. Avery Family YMCA Health, Wellness and Dance Director Kristen Derengowksi at [email protected] or (815) 267-8600, ext. 224

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