Pedaling a bicycle at a rapid pace may change the life of someone living with Parkinson’s disease. Research conducted at the Cleveland Clinic found that patients can experience a 35 percent reduction in symptoms by riding an indoor, stationary bicycle for one hour three days a week. While cycling is not a cure for Parkinson’s disease, there is compelling evidence to show that it does make a real difference for many who try it. Classes are designed to empower participants by optimizing their physical function, improving their gait, balance, speech, handwriting, and overall endurance, and helping to delay the progression of symptoms.
Class participants must receive clearance to participate from their doctor prior to class participation.
MORRIS COMMUNITY YMCA
Classes offered in partnership with Morris Hospital & Healthcare Centers.
Days:
Classes will meet on Mondays, Wednesday, and Fridays
Time:
1-2 p.m.
Location:
109 East Jefferson Street
Morris, IL 60450
(Former site of LivFit)
Cost: FREE and open to the community.
To learn more, please contact the Morris Community YMCA at (815) 513-8080.
C.W. Avery Family YMCA
Days:
Classes will meet on Mondays, Wednesday, and Fridays
Time:
11 a.m.-Noon
Location:
C.W. Avery Family YMCA
15120 Wallin Drive
Plainfield, IL 60544
Cost: FREE and open to the community.
Medical clearances can be sent to Health and Wellness Coordinator Suzanne Ventrice at [email protected] or faxed to (815) 267-8601.
