STAYING STRONG
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. The Y offers personal training and coaching to help you set and meet your fitness goals in order to live healthier.
Personal Training
Whether you’re just starting a fitness routine or looking to add a little variety to your exercise program, a YMCA personal trainer can help you to achieve your wellness goals.
One-on-one or small group coaching enables our certified personal trainers to interact with members in creating a fitness program that meets their needs and offers direction, education, motivation and support every step of the way.
Meet Our Staff
The YMCA offers a variety of personal training packages. Packages and pricing vary by branch. For pricing information, please stop by the Membership Desk during your next visit or register online.
Personal Training Request Form
Free Fitness Orientations
Upon joining the Y, new members are encouraged to register for a Fitness Orientation. During this 60-minute session, one of our friendly Y staff members will provide you with an introductory tour of our Wellness Center and demonstrate how to use our exercise equipment to maximize your workouts and ensure your safety.
Fitness Orientations are free to YMCA Facility Members. Appointments can be made online or by visiting the Membership Desk at your local branch.
