Elevate Your Game
Calling all high school athletes! Are you looking to take your game to the next level? Our new Sports Specific Training program can help you improve critical aspects of your performance by utilizing workouts that focus on four main components:
- Athletic strength training
- Speed and agility development
- Core stability and balance training
- Injury prevention and recovery techniques
Tailored specifically to the sport of your choosing, this training program combines various strength and conditioning exercises and plyometric training. Workouts include the use of specialized equipment such as free weights, medicine balls, strength bands, BOSU balls and weighted sleds. If you want to be more successful on the field/court, this program is perfect for you!
Details
- Session length: 6-8 weeks
- Three sessions per week
- 75 minutes per session
- Individual athlete and team rates available
To learn more, please contact your local Y branch:
C.W. Avery Family YMCA
Maria Freeh, Sports Director
[email protected]
(815) 267-8600, ext. 217
Galowich Family YMCA
Brooke Hall, Senior Childcare Director
[email protected]
(815) 744-3939, ext. 316
Morris Community YMCA
Chris Interial, Sports Director
[email protected]
(815) 513-8080, ext. 514
