Fitness Classes — Greater Joliet Area YMCA

Visit the C.W. Avery Family YMCA During Balance Awareness Week

September 11, 2024

SEPTEMBER 23-28
Get ready to celebrate National Balance Awareness Week at the C.W. Avery Family YMCA! Facility Members who attend mind/body group fitness classes between September 23-28 will earn an entry into a raffle for a special prize! Classes eligible for the raffle include:

Monday, September 23
Pilates, 8:45-9:30 a.m.
Barre, 10:15-11 a.m.
Hatha Yoga, 7:10-8:20 p.m.

Tuesday, September 24
Breathing and Meditation, 10:30-11:30 a.m.
Circl Mobility, 6-6:45 p.m.

Wednesday, September 25
Vinyasa Yoga, 9:15-10:15 a.m.

Thursday, September 26
Pilates Fusion, 8:10-8:55 a.m.
Barre, 9:15-10 a.m.
Breathing and Meditation, 10:30-11:30 a.m.
Hatha Yoga, 6:15-7:20 p.m.

Friday, September 27
Gentle Vinyasa Yoga, 7-8 a.m.
Yoga, 9:15-10:15 a.m.

Saturday, September 28
Pilates, 8:35-9:20 a.m.

Facility Members can reserve a spot in group fitness classes by using the YMCA On the Go App! Learn how to download the app today by clicking here.

If you have any questions, please contact Health, Wellness, and Dance Director Kristen Derengowski at (815) 267-8600, ext. 224 or via email at [email protected].

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Challenge Yourself: Triathlon 101 Class at the C.W. Avery Family YMCA Begins on February 19

February 7, 2024

Are you looking for a way to kickstart your health and wellness routine and explore your competitive side? Try the Y’s new Triathlon 101 class! Instructed by Mary Tobiason, an elite triathlete who has completed 17 Ironman triathlons, this class will take you through basic training on all three phases of the sport. You’ll build a solid foundation of swimming, biking, and running skills, all while having a great time!

Dates: February 19-April 17*
Time: Mondays and Wednesdays, 6-7:30 a.m.
*No classes the week of March 25

What you’ll need to participate:
-Swim suit
-Goggles
-Swim cap
-Fins and paddles (optional)
-Running shoes
-Bike attire
-Bike shoes (optional)
-Run attire

Cost:
$240 for Facility Members
$360 for Community Members

Open to all ages.

If you have any questions about Triathlon 101, please contact Health, Wellness and Dance Director Kristen Derengowksi at [email protected] or (815) 267-8600, ext. 224.

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YMCA Member Spotlight: Stephen Blount

November 13, 2020

The Y is proud to provide resources and programs that support members as they work to live their best lives. Each day, we are inspired by the passion and endless energy our members exhibit as they strive to embrace a healthy lifestyle. For C.W. Avery Family YMCA member Stephen Blount, the joy and positive energy he feels when around the Y comes naturally.

“Health and wellness has always been a part of my life, and it’s always been a YMCA. I grew up in Palatine and spent most of my time playing basketball at that Y,” Stephen said. “Now I’ve been an Avery member since it opened in 2006.”

Stephen is among the early risers who loyally attends the Y’s 5:30 a.m. Boot Camp fitness class. He said sharing the Y experience with others is one of the most rewarding things about being a member.

“I started getting plugged into the Boot Camp class in 2007. We’ve become a family. Everyone respects one another. We care about each other whether it’s happy times or tragic times. You come to the Y for health and wellness, but what keeps you coming back is the people.”

Stephen also takes part in cycle classes and said he has been happy to see the Y’s health and safety guidelines adapt to meet the needs of members during the current public health crisis.

“I think the Y has been doing a phenomenal job. It’s been really good to see everyone work so hard to take safety precautions into account. Everything has been upfront and we’ve been able to keep everyone spaced out,” he said.

And as the new year approaches, Stephen said the Y will remain a big part of his life.

“It’s always been a safe place for me and my family. It really is an amazing thing that we have here. Other gyms just aren’t the same,” he said.

Stephen, from everyone at the YMCA, we are so glad to have you as a member of our Y family.

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Embracing a Healthy Lifestyle: YMCA Members Encouraged to Participate in Virtual Fitness Classes

March 16, 2020

Although all branches of the Greater Joliet Area YMCA will be closed through Thursday, April 30, we are still focused on providing opportunities for YMCA members to embrace healthy lifestyles.

You may also explore options from our partners at Life Fitness, who are offering daily workouts through their Digital Coach service. Find more details here.

Locally, our health and wellness teams are also busy brainstorming ways to reach members virtually during this closure. Be sure to follow our Facebook pages and visit our website often for updates regarding upcoming Facebook Live events.

Thank you for your continued support of the Y.

Virtual Fitness Opportunities
Live with the Y

Join C.W. Avery Family YMCA Health, Wellness and Dance Director Kristen Derengowski for a series of fun and exciting fitness classes.

STRONG By Zumba
(45 Minutes)
Click Here To Watch Replay

This class combines body weight, muscle conditioning, and plyometric movements to increase your fitness level. Movements are set to music and are at various levels of intensity, kickboxing and MMA elements are throughout the workout. See you there!

Bootcamp with Body Weight
(45 minutes)
Click Here to Watch Replay

An intense workout with various cardio and strength intervals.

Butts and Guts
(30 minutes)
Click Here to Watch Replay

A high-energy toning and sculpting class designed to target the problem areas of butt, thighs and abs. Format includes a variety of trunk focused interval exercises effective to burn fat as you lift and shape your lower body.

Kickboxing
(45 minutes)
Click Here to Watch Replay

A cardio based workout that involves a series of punches, kicks and boxing drills.

Pumped Up
(45 minutes)
Click Here to Watch Replay

Strength training exercises with light dumbbells (or household substitutes) recommended.

Hi/Lo Aerobics
(45 minutes)
Click Here to Watch Replay

Low intensity aerobic workout perfect for all age groups including seniors and kids.

Greater Joliet Area YMCA Facebook Pages:

C.W. Avery Family YMCA

Galowich Family YMCA

Morris Community YMCA

Smith Family YMCA

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