JOIN US
All programs will be held at the Morris Community YMCA. Open to ages 18 and up.
Tuesday, August 20
11:30 a.m.-12:30 p.m.
Technology Safety for Seniors
Technology is a part of everyone’s lives: at home, at work, and in the community. During this program, a representative from the Morris Police Department will offer tips to help keep you safe from scams through your phone and the internet. You will also learn about services available through Morris Hospital that enable individuals to live independently at home with peace-of-mind.
Presented by:
Tina Carter, Manager of Patient Transportation and Lifeline – Morris Hospital & Healthcare Centers
Officer Mike Bober, Morris Police Department
Thursday, September 12
11:30 a.m.-12:30 p.m.
Fall Prevention: A Guide for All
More than one in four people ages 65 years or older fall each year, but that doesn’t have to be you. Learn what you can do to prevent accidental falls and help keep yourself safe at home and active in the community.
Presented by:
Sarah Whiteside, Physical Therapist – Morris Hospital & Healthcare Centers
Thursday, September 17
5:30-6:30 p.m.
Time is on the Brain…Act Fast for Stroke
Early identification and intervention is critical to the survival and outcome for someone experiencing a stroke. This seminar will help you learn more about the different types of strokes, signs and symptoms, intervention, treatments, and things you can do to prevent a stroke from occurring.
Presented by:
Brenda Walsh, RN and General Educator – Morris Hospital & Healthcare Centers
Wednesday, October 9
10-11 a.m.
Strong Bones Make Strong People
Imagine your bones becoming so fragile that everyday activities, such as lifting a laundry basket or even coughing, could cause a fracture or break. Join us to learn more about risk factors and common symptoms of osteoporosis and why it’s important to manage the condition in order to avoid debilitating bone breaks.
Presented by:
Taelor Stuedemann, Nurse Practitioner – Morris Hospital Orthopedics & Sports Medicine
Thursday, October 24
5:30-6:30 p.m.
From Fear to Freedom: Cancer Education and Prevention
Join Dr. Suzan Cheng from the Morris Hospital Radiation Therapy Center for a discussion on a variety of cancer topics, including the latest scientific recommendations on screening for breast cancer and familial genetic testing in breast cancer patients and how exercise, Vitamin D, and a healthy diet can help prevent cancer. You will also have an opportunity to ask your own questions about cancer prevention and treatment.
Presented by:
Dr. Suzan Cheng, Radiation Oncologist – Morris Hospital & Healthcare Centers
Tuesday, November 19
5:30-6:30 p.m.
The Importance of Prenatal and Postnatal Exercise
Are you pregnant and not sure what type of exercise is safe for you and your baby? Or, are you a new mom and not sure where to begin with a new exercise routine? Join a certified pre- and post-natal exercise coach to learn about the importance of remaining active during and after pregnancy and how to plan your workouts.
Presented by:
Becca McKee, Wellness Manager – Morris Hospital & Healthcare Centers