C.W. Avery, Central City, Galowich, Morris
The Y wants to hear from you!
We remain dedicated to helping individuals maintain a healthy lifestyle through our virtual fitness classes. Now we hope you will take a few moments to share your personal Y experience with us, the highlights as well as the opportunities we have to improve, by completing an online survey.
Those who complete the survey will also have a chance to win a $25 gift card to an area restaurant.
Although all branches of the Greater Joliet Area YMCA will be closed through Thursday, April 30, we are still focused on providing opportunities for YMCA members to embrace healthy lifestyles.
You may also explore options from our partners at Life Fitness, who are offering daily workouts through their Digital Coach service. Find more details here.
Locally, our health and wellness teams are also busy brainstorming ways to reach members virtually during this closure. Be sure to follow our Facebook pages and visit our website often for updates regarding upcoming Facebook Live events.
Thank you for your continued support of the Y.
Virtual Fitness Opportunities
Live with the Y
Join C.W. Avery Family YMCA Health, Wellness and Dance Director Kristen Derengowski for a series of fun and exciting fitness classes.
STRONG By Zumba
(45 Minutes)
Click Here To Watch Replay
This class combines body weight, muscle conditioning, and plyometric movements to increase your fitness level. Movements are set to music and are at various levels of intensity, kickboxing and MMA elements are throughout the workout. See you there!
Bootcamp with Body Weight
(45 minutes)
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An intense workout with various cardio and strength intervals.
Butts and Guts
(30 minutes)
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A high-energy toning and sculpting class designed to target the problem areas of butt, thighs and abs. Format includes a variety of trunk focused interval exercises effective to burn fat as you lift and shape your lower body.
Kickboxing
(45 minutes)
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A cardio based workout that involves a series of punches, kicks and boxing drills.
Pumped Up
(45 minutes)
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Strength training exercises with light dumbbells (or household substitutes) recommended.
Hi/Lo Aerobics
(45 minutes)
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Low intensity aerobic workout perfect for all age groups including seniors and kids.
Greater Joliet Area YMCA Facebook Pages:
