Are you pregnant and not sure what type of exercise is safe for you and your baby? Or, are you a new mom and not sure where to begin with a new exercise routine? Join a certified pre- and post-natal exercise coach to learn about the importance of remaining active during and after pregnancy and how to plan your workouts.

Presented by:

Becca McKee, Wellness Manager – Morris Hospital & Healthcare Centers

REGISTER TODAY

Cost: Free and open to the community